Jamie’s One Young World Speech, 2nd September 2011
Join the Food Revolution Community and sign the petition. Changes have to be made, if not people are going to be dying at 50, as a human race we are getting more and more unhealthy instead of the other way round.
Jamie Oliver’s TED award speech.
The kids don’t know what potatoes are? Doesn’t that scare you?
Sugar: The Bitter Truth
This is terrifying, it does get very technical in the middle section (biochemistry hallo!) – but it’s an excellent talk on why you should avoid High Fructose Corn Syrup at ALL costs. Please learn to read labels, start to look at what’s in your food.
Avoid junk food, and most of all avoid Low Fat Food because it’s all replaced with sugar – which ends up as fat. What we all need to do is eat more fibre!
I’m starting out my path on the Slow Carb diet as championed in the Four Hour Body book by Tim Ferriss. It’s going to be tough but I have a considerable amount of weight to shift to reach my ideal weight (around 30kg) and I’m not getting any younger – the weight will kill me in the end and in the meantime it’ll damage my body (liver/joints/back etc).
I’m not sure if I’ll document anything about my diet on my blog..but I guess I’ll mention it from time to time.