Eat Properly – Drop The Sugar (Fructose) & Stop Diabetes/Obesity

Jamie’s One Young World Speech, 2nd September 2011

Join the Food Revolution Community and sign the petition. Changes have to be made, if not people are going to be dying at 50, as a human race we are getting more and more unhealthy instead of the other way round.

Jamie Oliver’s TED award speech.

The kids don’t know what potatoes are? Doesn’t that scare you?

Sugar: The Bitter Truth

This is terrifying, it does get very technical in the middle section (biochemistry hallo!) – but it’s an excellent talk on why you should avoid High Fructose Corn Syrup at ALL costs. Please learn to read labels, start to look at what’s in your food.

Avoid junk food, and most of all avoid Low Fat Food because it’s all replaced with sugar – which ends up as fat. What we all need to do is eat more fibre!

I’m starting out my path on the Slow Carb diet as championed in the Four Hour Body book by Tim Ferriss. It’s going to be tough but I have a considerable amount of weight to shift to reach my ideal weight (around 30kg) and I’m not getting any younger – the weight will kill me in the end and in the meantime it’ll damage my body (liver/joints/back etc).

I’m not sure if I’ll document anything about my diet on my blog..but I guess I’ll mention it from time to time.




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6 Responses to Eat Properly – Drop The Sugar (Fructose) & Stop Diabetes/Obesity

  1. KY September 7, 2011 at 11:04 am #

    if i lose 30 kg i’d be half the man i am.

  2. John K September 7, 2011 at 1:27 pm #

    Kimberly must cook healthy too.

  3. Huai Bin September 12, 2011 at 6:55 am #

    Yeah, fiber is very important. I’m trying to get more into my diet too.

    I read labels on all the food I get, of course, I still eat them anyway, but I noticed that I don’t like overtly sweet stuff anymore, which is a good thing.

    Good luck in losing 30 kg mate! All the best.

  4. ShaolinTiger September 13, 2011 at 3:00 pm #

    KY: Haha yah you’d disappear.

    John K: She does, I just eat too much carbs + snacks.

    Huai Bin: Yah the majority of us have little or no fibre in our diets. Yah growing up is good, sweet tongue is moving on.

  5. dominic December 28, 2011 at 9:28 am #


    a silent reader here heard that u departing from ur 4hb diet plan! i urge u and fellow frens to continue and persist as it is the utmost pertinent to have good health in order to enjoy and savor the essence of family life and frenship. Be strong, be wise and i hope its the best thing 2012 can bring upon in ur life a new chapter set forth for even more better things for u and KIM 🙂

  6. ShaolinTiger December 28, 2011 at 10:50 pm #

    dominic: Thanks for that, I truly appreciate. Honestly seriously considering going back to it – it does make me feel a lot better. I’m going through some changes in my life at the moment and I’m hoping that eating more healthily and exercising will become a permanent part of what I do. Thanks and I wish you all the best for 2012 too!

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