Tag Archives | jogging

Couch-to-5k – Week 1 Workout 1 Conquered!

So I didn’t count my first try, because I only got half way through (I did about 1.04 miles in about 16 minutes and then collapsed). I had my rest day, as I should, then today I retried the first workout with new, more reasonable speeds. After some reading, a jog should be quite slow, […]

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Nuffnang Tiger Run At Jaya One – Official Pictures

You might remember last week I blogged about My Dream In The Year Of The Tiger and the Nuffnang Tiger Run. Well the event was held last Saturday (February 6th) at Jaya One and turned out to be very interesting indeed. It turned out to be a 3km run around Jaya One including some pit-shop […]

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