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VLOG001 – Easy Paleo Mayonnaise Recipe (Whole30 Compliant)

I started Vlogging (yay) and here’s my first video an easy Paleo Mayonnaise recipe which is also Whole30 compliant and of course SUGAR FREE. WildFit has changed me so much (totally changed our lives in fact) and I had a bit of a milestone today – I managed to buy a pair of Uniqlo jeans […]

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WildFit Challenge – Week 7 & 8 – Staying In Spring

Into WildFit Challenge week 7 we go (and week 8 really as they are pretty much the same). Honestly being in Spring gets easier and easier and week 7 is significantly better than week 6 (which is by FAR the hardest week of all) and then 8 is better than 7 and so on. So […]

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WildFit Challenge – Week 6 – Entering Ketosis AKA Spring

Week 6 is here, winter is over, fruits are gone and we are entering ketosis – also known in WildFit terms as ‘Spring’. I think the past 5 weeks have been leading up to this, week by week eliminating the most obvious bad stuff (sugars, dairy, grains, carbs) and the toxins which cause fat storage […]

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WildFit Challenge – Week 5 – No Alcohol or Caffeine

This week was a shocker for a lot of people, WHAT NO CAFFEINE TO WAKE UP?! WHAT NO ALCOHOL TO FALL ASLEEP?! NO NICOTINE?! Indeed, no alcohol or caffeine and no nicotine. Yah, those are the crutches most people are extremely reliant on, and the basis is that now you’re extremely well nutritionally satisfied at […]

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WildFit Challenge – Week 4 – NO CARBS Or Dairy

Wow, this is when it gets real serious for most people NO CARBS – what? No Rice? No Potatoes? No BREAD?! Yup, no grains, no wheat, no white potatoes – wow. And to top that off, NO DAIRY in the same week. Bloody hell, flashes of latte, cheese and biscuits, bread, cheese on toast, lasagne, […]

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WildFit Challenge – Week 3 – NO SUGAR!

Now it starts to get real, and real hard haha – the first real thing to remove from our diets is the worst of course – which is going all out no sugar. Fortunately for me, I’ve been cutting most of the sugar out of my diet since June when I came back from Europe […]

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WildFit Challenge – Week 2 – Alkagizer Mild

So into the second week of the WildFit Challange we go, we introduce the Alkagizer Mild as a daily ritual and start eating a bunch of fruits every day before anything else. This was a reasonable enhancement, nothing to cut out – only more good stuff to add. It felt very doable, it just required […]

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WildFit Challenge – Week 1 – Inner Dialogue

So the WildFit Challenge has become quite a thing lately, it seems interesting so I thought I’d dive in and give it a try. I’ve done multiple other things before including following the slow carb diet from 4 Hour Body (which was difficult, impractical and unpleasant), I’ve completed the entire Insanity program without missing a […]

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Easy but DELICIOUS Meatloaf Recipe

I keep forgetting my own recipe, so I’m gonna note it down here and it’s been a looooong time since I’ve done a cooking/food post on here (probably like 2005) – so here we go. I’ve never really had a meatloaf I liked, and I always thought meatloaf must be something good because the yanks […]

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Slow Carb Diet Update #2 – Week 2 – #4hb

I don’t have so much to document for this week because I away in Redang from Wednesday – Saturday, Saturday night I had a wedding dinner and Sunday we went a bit mad after being stuck on the island for a while. Monday Dinner was a really delicious Thai style chicken and pumpkin curry – […]

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