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Couch-to-5k – Week 1 Workout 1 Conquered!

Posted June 14, 2013 at 9:45 am in Couch-to-5K, Fitness

So I didn’t count my first try, because I only got half way through (I did about 1.04 miles in about 16 minutes and then collapsed). I had my rest day, as I should, then today I retried the first workout with new, more reasonable speeds. After some reading, a jog should be quite slow, […]

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