I started this journey way back in 2013 with my Couch to 5k training and my dusty treadmill and unfortunately this category on my blog has remained lonely with only 2 posts in it for the past 3 years. But now I’m eating well with WildFit, I feel great and have loads of energy, plus […]
Tag Archives | couch-to-5k
Couch-to-5k – Week 1 Workout 1 Conquered!
So I didn’t count my first try, because I only got half way through (I did about 1.04 miles in about 16 minutes and then collapsed). I had my rest day, as I should, then today I retried the first workout with new, more reasonable speeds. After some reading, a jog should be quite slow, […]
Couch-to-5k & A Treadmill & Me
So we’ve had a plan to get a treadmill since we bought this house, we even allocated a space for it on the upstairs landing and had a plug point put in the floor – especially for the treadmill. But due to the house, the renovation, then the wedding – we had no budget to […]
Search
Asia
asian
cars
Chinese-New-Year
cinema
contest
d200
Eating
england
fashion
film review
films
Food
food blog
food photography
Fun
Funny
holiday
holidays
Humour
Kimberlycun
KL
Kuala-Lumpur
live music
Malaysia
Movie-Review
Movie-Reviews
Movies
Music
nikon
nikon-d200
Party
Photography
random-post
Rave
sabah
ShaolinTiger
thailand
Travel
trips
UK
uk08
weatethis
we ate this
worcester
Social Followers
Users Online
Twitter Updates
Topics
- Advertorial (140)
- Alcoholic Frolic (16)
- Commercial/Macro Beer (3)
- Craft Beer (8)
- Other Spirits (1)
- Single Malt Whisky (2)
- Cars/Motorsport (30)
- Console & PC Gaming (7)
- DOTA Classic (4)
- Deep Thoughts (31)
- Entertain Me! (200)
- Books & Literature (6)
- Movies (168)
- Music (20)
- Theatre (1)
- TV Series (8)
- Family (4)
- Children (2)
- Fitness (3)
- Couch-to-5K (3)
- Food/Eating (130)
- Cooking/Recipes (7)
- Paleo (1)
- Slow Carb Diet (2)
- WildFit (1)
- General Nonsense (251)
- House/Reno (4)
- Internet & Tech (182)
- Hacking & Infosec (30)
- Leadership (2)
- Sys Admin & DevOps (16)
- Only in Malaysia (2)
- Parties & Gatherings (87)
- Photography (183)
- Ranting (63)
- SCUBA Diving (9)
- Serious Issues (91)
- Site News (51)
- Media Coverage (9)
- Stupid Me Mes (24)
- Trips & Travel (181)
- VLOG (3)
- Weird/Humour (63)