Well I’m not getting any younger, and I’ve been meaning to have annual health checks – or at least blood tests. I’ve been very bad, the last real health test I had was in 2004 for the company insurance, I haven’t had any health screening since then.
I finally got my arse off the couch and got around to getting myself and Kim a proper, comprehensive, top to bottom health test. I had a look around and the test that attracted me was the BP Healthcare Head2Toe Health Screening as it really seems to cover everything that concerned me and even some things I didn’t know were available (DEXA bone density scanning and Ultrasound for example).
I’ll say up front, this kind of testing is not cheap – they are using state of the art equipment though and they cover everything you can think of. It’ll set you back well over RM1000 per person, if you’re looking for something cheaper though I believe they have basic blood screening on so on starting from RM100+ and they have comprehensive allergy tests too.
All you have to do to prepare is don’t eat anything 8 hours before the test – so basically schedule your appointment in the morning and don’t eat anything when you get up, also don’t drink anything but water and you’ll be fine.
We chose to do the tests at their HQ in Glenmarie, there’s ample parking and it’s an easy to spot building.
I was actually surprised how pleasantly modern it was inside, it was also shiny and clean – a big difference from previous experiences I’ve had with health screenings.
The whole process started off with us getting registered and then taking some basic measurements like resting blood pressure, height, weight and so on.
The final part of the registration was the worst part, getting a big needle stuck in your arm to take your blood. It doesn’t hurt too bad, but still..
After that, you need to go pee in a cup and leave it in the bathroom to be collected – then the real tests begin. The order differs depending on which equipment is available and they have a ticketing system with something to guide you through.
There’s stuff like the DEXA scan for bone density – I have super awesome bone density, which is nice to know
Then the chest x-ray which is fairly standard in most medical exams – the advantage nowadays is instead of hulking round the huge exposure everything is digitized and given to you on a DVD!
The ultrasound procedure is an interesting one, you have to make sure your bladder is full to do a good bladder health ultrasound. For the guys, be prepared – you’re gonna have that ice cold gel on your nutsack..so yah.
There were various other tests too like the Spirometry test measuring lung function, heart health where you do a stress test and a treadmill ECG (the treadmill speeds up and increases the incline incrementally) – it got me sweating that’s for sure.
They also have an Audiology Test is a hearing test to gauge hearing loss, which is very common but often undiagnosed leading to depression or frustration due to poor communication abilities at work and with loved ones. This test is available at BP Diagnostic Centers.
And it ends with a medical consultation to explain your results and let you know if there’s anything you should keep an eye on.
The doctor will explain all the results, let you know any areas you need to be aware of and any changes you need to make in your lifestyle or medicine you might need to take.
Health-wise I’m fairly ok, I just need to make some lifestyle changes as I have above average cholesterol and a slightly fatty liver. I need to drink less (boohoo) and exercise more, it’s as I expected pretty much (hence me wanting to go on a diet etc).
One interesting thing I did learn from the lab work on my blood is that my Hepatitis vaccine has expired and I need to get a booster jab.
You can find out more about the Comprehensive Health Screening vs Head2Toe Health Screening here:
The BP Pharmacy is also having some promotions at the moment (for the BP Glucometer, BP Glucometer STrips, BP Blood Pressure Meter and BP 30th Anniversary Promo), you can find out more here: